Renew Blog

Paddle Smart: Shoulder Health for Kayakers and Paddleboarders

Blog Series: Move Strong All Summer: Performance Tips for the Outdoor Athlete Part 2: Paddle Smart: Shoulder Health for...

How to Rehab the Shoulder

How to Rehab a Rotator Cuff Injury: A Step-by-Step Guide The rotator cuff is a group of muscles and tendons that...