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In case you are wondering, I'll tell you where the number 103 comes from. Anything that plans to stand the test of time...
Muscle Flossing Muscle flossing is where you use a thick elastic band wrapped tightly around a specific body part to...
Is lifting heavy necessary? Training Theory Part 3: "I don't need to lift heavy weights. I have nothing to prove"...
Do standards really matter? Training Theory: Part 2 "But I just want a good workout" “But I just want to get a good...
Training Theory Part 1: “I have these lighter plates on the side just in case” Eliminate the “Plan B”. Instead, plan...
A Community Approach to Healthcare Expenses Healthcare costs seem to be steadily on the rise. Many individuals and...
This past weekend I took a day off work and my family drove up to PA for a wedding of an old but good friend of ours....