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Ten Tips for Better Sleep Quality sleep is essential for overall well-being, yet many struggle to achieve it. By...
This is a collection of the best blog posts from the best physical therapists in the business. Take a look if you are...
The Impact of Nutrition on Tendonitis Tendonitis is then fancy term for inflammation of the tendons. Nearly everyone...
“ MRI findings in patients with suspected medial meniscus tears were inaccurate in 25% of cases and patients with...
Dry Needling What is Dry Needling? Dry needling is a form of therapy in which fine needles are inserted into myofascial...
Plantar Fasciitis What is it and what do I do about it? What it is… Plantar fasciitis is the fancy name for what may be...
“ Around 25% of people over 45 years experience pain and other symptoms that may be severe and negatively impact...
Why do kids heal so fast? A case study Last month my 2 year old daughter slid awkwardly down a playground rock wall and...