Neck pain is a common issue that affects people of all ages. Whether caused by poor posture, stress, or an underlying health condition, neck discomfort can disrupt daily life and productivity. The neck, or cervical spine, has to be able to fulfill an incredible wide range of motions and yet protect vital structures such as the head and spine.
Position Correction: Sit upright, with elbows and knees at right angles. Keep screens at eye level, and make sure your main screen is straight ahead. Take regular breaks during long periods of sitting.
Breathing: Don't underestimate this. Box breathing is a common strategy. 5 second inhale. 5 second hold. 5 second exhale. 5 second hold. You may need to start with 3 seconds and build up. Sighing is also surprisingly effective!
Deep Pressure: If you have worked with me, you probably have a lacrosse ball. Get that thing out and start leaning into the shoulders and neck against the wall or floor. Gentle neck stretches can relieve tension and improve flexibility while you are watching TV.
Heat Therapy: Applying heat to improve blood flow or relax stiff muscles can provide relief.
Strengthening Exercises: Building core, neck and upper back strength can help build resilience to handle the day to day unavoidable stressors.
If neck pain does not go away, give us a call, we will rule out serious conditions and create a personalized treatment plan. By making small adjustments and being mindful, you can prevent discomfort and return to a pain-free life.