Renew Blog

What can I do about my neck pain?

Is there anything I can do about my neck pain? Neck pain is a common issue that affects people of all ages. Whether...

How to Rehab the Shoulder

How to Rehab a Rotator Cuff Injury: A Step-by-Step Guide The rotator cuff is a group of muscles and tendons that...

Your Back Pain Workbook

Introduction: Back pain is a common issue that affects millions of people worldwide. It can have many causes such as a...

Getting Started Running

Kickstart Your Running Journey: Essential Tips for Beginners

Tips for Better Sleep

Ten Tips for Better Sleep Quality sleep is essential for overall well-being, yet many struggle to achieve it. By...

The Best Blog Posts From the Best in Biz

This is a collection of the best blog posts from the best physical therapists in the business. Take a look if you are...

Nutrition and Tendinitis

The Impact of Nutrition on Tendonitis Tendonitis is then fancy term for inflammation of the tendons. Nearly everyone...

MRI Limitations

“ MRI findings in patients with suspected medial meniscus tears were inaccurate in 25% of cases and patients with...

Dry Needling

Dry Needling What is Dry Needling? Dry needling is a form of therapy in which fine needles are inserted into myofascial...