Renew Blog

How Core Strength Affects Your Running Performance and Injury Risk

When most people think about running performance, they picture powerful legs, fast feet, and high mileage. But there’s...

How Running Form Impacts Your Risk of Injury

Running may seem like a natural movement, but how you run has a significant impact on your risk of injury. While it’s...

Fueling Recovery & Performance

Fueling Recovery & Performance: The Power of Proper Nutrition When it comes to physical therapy and performance, proper...

The Ultimate Guide to Running Injury Prevention: How to Stay Strong and Pain-Free

Running is one of the most accessible and rewarding forms of exercise, but it also comes with its risks. Whether you're...

Renew Physical Therapy's Guide to Recovery in Mooresville

Car accidents, unfortunately, are a reality of life, and their impact can extend far beyond the initial incident. If...

Stay Active and Pain-Free with Renew Physical Therapy

Lake Norman, with its sparkling waters and picturesque shoreline, offers a haven for outdoor enthusiasts in...

Sleep Away the Pain

Sleep Away the Pain Sleep is more than just rest, it’s a crucial part of the body’s healing process. When we sleep, our...

Moving Beyond Pain: Physical Therapy Holistic Care in Mooresville

Pain can affect every aspect of life, limiting your ability to work, exercise, or even enjoy simple daily activities....

Renew Physical Therapy Supports Rehabilitation in Mooresville

Rehabilitation is more than just healing—it’s about rebuilding strength, restoring mobility, and regaining confidence...