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Blog Series: Move Strong All Summer: Performance Tips for the Outdoor Athlete Part 2: Paddle Smart: Shoulder Health for...
When most people think about running performance, they picture powerful legs, fast feet, and high mileage. But there’s...
Running may seem like a natural movement, but how you run has a significant impact on your risk of injury. While it’s...
Health and Wellness: Build the House
Fueling Recovery & Performance: The Power of Proper Nutrition When it comes to physical therapy and performance, proper...
Running is one of the most accessible and rewarding forms of exercise, but it also comes with its risks. Whether you're...
Car accidents, unfortunately, are a reality of life, and their impact can extend far beyond the initial incident. If...
Lake Norman, with its sparkling waters and picturesque shoreline, offers a haven for outdoor enthusiasts in...
Sleep Away the Pain Sleep is more than just rest, it’s a crucial part of the body’s healing process. When we sleep, our...