Renew Blog
- Eric Powell PT, DPT, CF-L1
- July 23, 2024
Dry Needling What is Dry Needling? Dry needling is a form of therapy in which fine needles are inserted into myofascial...
- Eric Powell PT, DPT, CF-L1
- July 23, 2024
Plantar Fasciitis What is it and what do I do about it? What it is… Plantar fasciitis is the fancy name for what may be...
- Eric Powell PT, DPT, CF-L1
- July 23, 2024
“ Around 25% of people over 45 years experience pain and other symptoms that may be severe and negatively impact...
- Eric Powell PT, DPT, CF-L1
- July 23, 2024
Why do kids heal so fast? A case study Last month my 2 year old daughter slid awkwardly down a playground rock wall and...
- Eric Powell PT, DPT, CF-L1
- July 23, 2024
We’ve gone over a lot of material in our five part training theory series. I hope you enjoyed reading through some of...
- Eric Powell PT, DPT, CF-L1
- July 23, 2024
Control your breathing. We have to be able to keep the core stable and breath at the same time. Someone might be able...
- Eric Powell PT, DPT, CF-L1
- July 23, 2024
In case you are wondering, I'll tell you where the number 103 comes from. Anything that plans to stand the test of time...
- Eric Powell PT, DPT, CF-L1
- July 23, 2024
Muscle Flossing Muscle flossing is where you use a thick elastic band wrapped tightly around a specific body part to...
- Eric Powell PT, DPT, CF-L1
- July 23, 2024
Is lifting heavy necessary? Training Theory Part 3: "I don't need to lift heavy weights. I have nothing to prove"...