Renew Blog

Dry Needling

Dry Needling What is Dry Needling? Dry needling is a form of therapy in which fine needles are inserted into myofascial...

Plantar Fasciitis

Plantar Fasciitis What is it and what do I do about it? What it is… Plantar fasciitis is the fancy name for what may be...

Arthritis and Knee Surgery

“ Around 25% of people over 45 years experience pain and other symptoms that may be severe and negatively impact...

Why do Kids Heal so Fast?

Why do kids heal so fast? A case study Last month my 2 year old daughter slid awkwardly down a playground rock wall and...

Training Theory Conclusion

We’ve gone over a lot of material in our five part training theory series. I hope you enjoyed reading through some of...

Core Strength

Control your breathing. We have to be able to keep the core stable and breath at the same time. Someone might be able...

Mind. Soul. Body.

In case you are wondering, I'll tell you where the number 103 comes from. Anything that plans to stand the test of time...

Muscle Flossing

Muscle Flossing Muscle flossing is where you use a thick elastic band wrapped tightly around a specific body part to...

Training Theory: Part 3

Is lifting heavy necessary? Training Theory Part 3: "I don't need to lift heavy weights. I have nothing to prove"...