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If you're an active individual in Mooresville, NC—a dedicated CrossFitter, a weekend warrior, or someone simply...
Do We Know the “Value” of Different Exercise Intensities? A recent study published in Nature Communications used...
Frozen Shoulder: Why Your Metabolism Might Be Part of the Problem Most people think frozen shoulder comes “out of...
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Are you navigating the path of recovery from an injury, striving to enhance your athletic performance, or seeking a...
Do Common Things Uncommonly Well: The Foundations
You're dedicated. You show up, put in the work, and chase new personal bests in your strength training. But what...
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Are you tired of nagging pain that keeps you from your workouts, hobbies, or simply enjoying an active life in...
Athletes in Mooresville put their bodies through a lot. Whether it’s long runs on the Greenway, high-intensity gym...
Running is a way of life for many in Mooresville. From weekend 5Ks to competitive marathons, the local community has no...
4-Week Training Plan to Run Your First 5K Ready to cross the 5K finish line but not sure how to start? This simple,...