Renew Physical Therapy Blog | training

Recent Articles

running, training

Eric Powell PT, DPT, CF-L2
October 1, 2025

4-Week Training Plan to Run Your First 5K

4-Week Training Plan to Run Your First 5K Ready to cross the 5K finish line but not sure how to start? This simple,...

ankle, running, trail, training, knee

Eric Powell PT, DPT, CF-L2
June 2, 2025

Trail Ready: Bulletproof Your Ankles and Knees for Hiking & Trail Running

Summer Blog Series - Performance Tips for the Outdoor Athlete Part 1: Bulletproof Your Ankles and Knees for Hiking &...