Ankle injuries are common, especially among athletes and active individuals, but they can happen to anyone due to a...
Is there anything I can do about my neck pain? Neck pain is a common issue that affects people of all ages. Whether...
How to Rehab a Rotator Cuff Injury: A Step-by-Step Guide The rotator cuff is a group of muscles and tendons that...
Introduction: Back pain is a common issue that affects millions of people worldwide. It can have many causes such as a...
Ten Tips for Better Sleep Quality sleep is essential for overall well-being, yet many struggle to achieve it. By...
This is a collection of the best blog posts from the best physical therapists in the business. Take a look if you are...
The Impact of Nutrition on Tendonitis Tendonitis is then fancy term for inflammation of the tendons. Nearly everyone...
“ MRI findings in patients with suspected medial meniscus tears were inaccurate in 25% of cases and patients with...
Dry Needling What is Dry Needling? Dry needling is a form of therapy in which fine needles are inserted into myofascial...
Plantar Fasciitis What is it and what do I do about it? What it is… Plantar fasciitis is the fancy name for what may be...
“ Around 25% of people over 45 years experience pain and other symptoms that may be severe and negatively impact...
Why do kids heal so fast? A case study Last month my 2 year old daughter slid awkwardly down a playground rock wall and...
We’ve gone over a lot of material in our five part training theory series. I hope you enjoyed reading through some of...
Control your breathing. We have to be able to keep the core stable and breath at the same time. Someone might be able...
In case you are wondering, I'll tell you where the number 103 comes from. Anything that plans to stand the test of time...
Muscle Flossing Muscle flossing is where you use a thick elastic band wrapped tightly around a specific body part to...
Is lifting heavy necessary? Training Theory Part 3: "I don't need to lift heavy weights. I have nothing to prove"...
Do standards really matter? Training Theory: Part 2 "But I just want a good workout" “But I just want to get a good...
Training Theory Part 1: “I have these lighter plates on the side just in case” Eliminate the “Plan B”. Instead, plan...
A Community Approach to Healthcare Expenses Healthcare costs seem to be steadily on the rise. Many individuals and...
This past weekend I took a day off work and my family drove up to PA for a wedding of an old but good friend of ours....