Renew Blog

How Core Strength Affects Your Running Performance and Injury Risk

When most people think about running performance, they picture powerful legs, fast feet, and high mileage. But there’s...

How Running Form Impacts Your Risk of Injury

Running may seem like a natural movement, but how you run has a significant impact on your risk of injury. While it’s...

Physical Therapy for Ankle Injuries

Ankle injuries are common, especially among athletes and active individuals, but they can happen to anyone due to a...