Renew Blog

Training Theory: Part 2

Do standards really matter? Training Theory: Part 2 "But I just want a good workout" “But I just want to get a good...

Training Theory Part 1

Training Theory Part 1: “I have these lighter plates on the side just in case” Eliminate the “Plan B”. Instead, plan...

A Community Approach to Healthcare Expenses

A Community Approach to Healthcare Expenses Healthcare costs seem to be steadily on the rise. Many individuals and...

I am never going to a restaurant ever again!

This past weekend I took a day off work and my family drove up to PA for a wedding of an old but good friend of ours....