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We’ve gone over a lot of material in our five part training theory series. I hope you enjoyed reading through some of...
Control your breathing. We have to be able to keep the core stable and breath at the same time. Someone might be able...
In case you are wondering, I'll tell you where the number 103 comes from. Anything that plans to stand the test of time...
Muscle Flossing Muscle flossing is where you use a thick elastic band wrapped tightly around a specific body part to...
Is lifting heavy necessary? Training Theory Part 3: "I don't need to lift heavy weights. I have nothing to prove"...
Do standards really matter? Training Theory: Part 2 "But I just want a good workout" “But I just want to get a good...
Training Theory Part 1: “I have these lighter plates on the side just in case” Eliminate the “Plan B”. Instead, plan...
A Community Approach to Healthcare Expenses Healthcare costs seem to be steadily on the rise. Many individuals and...