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For many people in the Lake Norman area, the path to recovery from a nagging injury or sudden athletic setback feels...
Are you an active athlete, a dedicated CrossFitter, or simply someone who loves staying fit in the vibrant Mooresville...
If you're an active individual in Mooresville, NC—a dedicated CrossFitter, a weekend warrior, or someone simply...
Do We Know the “Value” of Different Exercise Intensities? A recent study published in Nature Communications used...
Frozen Shoulder: Why Your Metabolism Might Be Part of the Problem Most people think frozen shoulder comes “out of...
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Are you navigating the path of recovery from an injury, striving to enhance your athletic performance, or seeking a...
You're dedicated. You show up, put in the work, and chase new personal bests in your strength training. But what...
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Are you tired of nagging pain that keeps you from your workouts, hobbies, or simply enjoying an active life in...